8 trigrams symbol WU-TANG
PHYSICAL CULTURE ASSOCIATION 
7 1/2 SECOND AVENUE, 3RD FLOOR 
NEW YORK, N.Y. 10003 
212-533-1751
The Wu Tang Physical Culture Association was founded in 1979 by its director, Frank Allen. The goal of the Association is the spread of Taoist Ideology throughout Western Culture. To further this goal we offer courses in Taoist Martial Arts, Meditations and related subjects. All classes are taught by Frank Allen and/or the Wu Tang P.C.A. staff instructors. The Wu Tang PCA offers its members an informal yet serious atmosphere where hard work and common courtesy replace the uniform and ritual codes of many modern martial arts studios.
 

Frank Allen

Terri Ferrari

Chunna 'Tina' Zhang
 

Wu Tang PCA's Instructors are available for Private Lessons at $85 per hour. 

Call 212-533-1751 to schedule an appointment.

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* Pa Kua Chang * Tai Chi Chuan * Hsing I Chuan * The Fighting for Health System 
* Chi Gung * Mandarin for the Martial Artist * Taoist Martial Arts and Meditation
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Frank Allen

Frank Allen has studied and practiced the Internal Energy Arts since 1973. He was an early student of Master B. P. Chan from whom he learned the Internal Martial Arts of Ba Gua Zhang, Hsing I Chuan and Tai Ji Quan as well as the healing art of Qi Gong. Frank began to study with Master B. K. Frantzis in 1976 and over the next two and a half decades studied Frantzis’ Internal Arts, including Ba Gua Zhang, Tai Ji Quan, Xing Yi Quan Nei Gong, and Taoist Meditation. He has also studied the Internal Martial Arts with Master Jiang Jian Yee. Currently Frank travels annually to Beijing where he studies Cheng style Ba Gua Zhang with Grandmaster Liu Jing Ru and Northern Wu Style Tai Ji Quan with Grandmaster Li Bing Ci. Since 1984 Allen has been the disciple of Western Boxing Master, Verne “The Bulldog” Williams.

Frank was the first person certified to teach the Ba Gua of B.K. Frantzis and has been certified to teach Ba Gua & Tai Ji Quan by Jiang Jian Ye.

Testimonials


 

In 1979 Allen founded The Wu Tang Physical Culture Association of New York City which has a brother branch in Frankfurt Germany. Over the years the Wu Tang P.C.A. has produced many tournament champions and a core of competent instructors.

With Tina Chunna Zhang, Frank Allen is the co-author of “Classical Northern Wu Style Tai Ji Quan: The Fighting Art of the Manchurian Palace Guard” and he has authored or co-authored over thirty articles for the major martial arts and Taoist related periodicals in the U.S.A.  He and the Wu Tang P.C.A. video production crew have produced twelve instructional videos covering the subjects of Ba Gua Zhang, Tai Ji Quan, Xing Yi Quan, Taoist Philosophy, Meditation, and The Fighting for Health System.

 Allen teaches workshops around the U.S.A. and in Europe as well as his regular classes in New York City. He has been the Internal Martial Arts Instructor of Healing Tao U.S.A. University Summer Retreats since 1999 and in 2005 started a joint Healing Tao U.S.A. – Wu Tang P.C.A. Ba Gua Zhang Instructor Certification
 
 
Terri Ferrari

Terri Ferrari began studying Yang style Tai Chi Chuan with Robert Smith in Bethesda in 1977 and continued with Maggie Newman in NYC. In 1986 he began studying Chi Kung with Frank Allen and then B.K. Frantzis. Later he added both Pa Kua Chang and Wu style Tai Chi Chuan. Terri is a certified instructor in Pa Kua Chang, Wu Style Tai Chi Chuan and Chi Kung. Terri has a double undergraduate degree in mathematics and psychology from NYU and a Masters in computer science from the University of Rhode Island. To cope with his high powered positions on Wall Street, Terri has specialized in applying his Chi Kung skills to stress reduction. 

Terri also hosts the Wu Tang PCA website on his Metal Tiger Technologies Server and produced the Wu Tang PCA Videos and TV Segments:
The Pa Kua Chang  of the Wu Tang Physical Culture Association Volume 1 - Beijing Pa Kua
Year of the Ram Baguazhang Demonstrations for Out on the Edge IN-NYC TV
Year of the Ram Taijiquan Demonstrations for Out on the Edge IN-NYC TV

For a more complete discription of Terri's experience and skills go to his personal website:
http://metal-tiger.com/TerriFerrari/
 
Tina Chunna Zhang

Tina Chunna Zhang has experienced Chinese Martial Arts and dance since her childhood in Beijing, China and moved to the U.S. in the 1980’s.  She has studied and trained with the most skillful and experienced internal martial arts masters in China.  She is a disciple of Northern Wu Style Tai Ji Quan Master Li Bing Ci, the president of Beijing Wu Style Tai Ji Quan Research Center.  She also studies Classical Cheng Style Ba Gua Zhang under the Master Liu Jing Ru.  She won gold medals twice in women’s sparring in Chinese Martial arts tournaments.  She is a highly nationally ranked medalist in both Tai Ji Quan and Ba Gua Zhang forms, weapons, and push hands and she was the U.S. National Champion in Women’s Wu Style Tai Ji Quan in 2005.  Tina is also the co-author of Classical Northern Wu Style Tai Ji Quan: the Fighting Art of the Manchurian Palace Guard, and the establisher of the Earth Energy Qi Gong for Women program. 

Serving as a cultural bridge between the East and West, and as a professional Tai Ji Quan and Ba Gua Zhang instructor and personal trainer, Tina Zhang has helped many people with their physical and emotional health through her training methods and by actively teaching Tai Ji Quan, Ba Gua Zhang and Qi Gong classes and retreats in New York, and workshops in Europe. 


go to Wu Tang PCA   class schedule.
 
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