JANUARY 2007 WU TANG PCA WORKSHOPS

February 2007 WU TANG PCA WORKSHOPS

Chan Si Jin - Silk- Reeling Qi Gong & Chen Village Style Tai Ji Quan Energy Practice Workshop

Taught by Tina Zhang

At Wu Tang PCA

Friday Evening Feb. 9th

7:00 pm to 10:00 pm

These power building exercises of Chen Style are also a health improving and performance enhancing Qi Gong on their own and a set well worth learning. It’s the foundation for building various patterns of internal motions for all styles of Tai Ji Quan. What you can expect to learn from this workshop:

1.     Gathering Qi (energy)

2.     Exchanging and refining Qi

3.     Circulating Qi in the lower Dan Tian

4. Silk- reeling energy Qi Gong

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18 Posture Chen Village Style Tai Ji Quan Workshop

Taught by Tina Zhang

Saturday & Sunday, Feb. 10 & 11

10:00am – 6:00pm Both days

Following the Silk-reeling energy training and reviewing, we’ll then study the Essential 18 Posture Chen Village Style Tai Ji Quan Form, which captures the spirit and essential postures of Lao Jia Yi Lu (The First Routine) of Chen Village Style Tai Ji Quan. It is a short and a great fundamental form that combines fast and slow, soft and hard, neutralization and explosive movements at its core and the key to transfers the energy into internal power. What you expect to learn from this workshop:

1.     Reviewing the Silk-reeling Qi Gong

2.     Chen Village Style 18 posture form

3.     “Fa Li” – Internal energy discharge

4.     Build internal power & enhance the performance of all style Tai Ji

Price: $75 for Friday Night

$110 for one day

$275 for weekend